While certain feelings uplift us, others deplete us. Anxiety may be extremely draining, as can the accompanying fear and worry, particularly if our concern is unrelenting or excessive given the situation. Anybody who has ever dealt with anxiety knows how unending even a few nervous minutes may feel.
The various ways different people experience anxiety may also be referred to by phrases like “anxiety attacks” or “panic attacks.” However, what precisely is an “anxiety attack,” and how long does it last? Read on to find answers to the question: “How long do anxiety attacks last?”
Although “anxiety attacks” is not a medical phrase, many people and specialists refer to any prolonged episode of worry that is greater than usual as an “anxiety attack.” Some refer to it interchangeably with “panic attack,” a word used in medicine to describe unexpected, extremely frightening experiences.